©2017 BY CASA CRUA. PROUDLY CREATED WITH WIX.COM

SPORTS NUTRITION

Any sports person needs to be following a diet that supports both a training regime and/or competition.

You need a diet that does the following: 

Increases energy and strength

Aids in building muscle mass

Speeds recovery time

Reduces body fat

Raises metabolism

Protects bone and joint health

Reduces inflammation 

What you take pre workout also has a huge effect on your performance in terms of mental clarity and stamina.

Are you feeding your body what it needs??