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Detoxing has become the hip thing to do over the last half a decade or so - but this is mostly presentend in the media as a weekend process where you eat simply and have a break from screen time.

Whilst allowing your digestive system some down time may seem a good thing - this is by no means an actual dextox. 

Your body needs preparing for a detox, in order for it to be effective and have the desired outcome.

One of the major mistakes anyone dextoxing on their own makes, is not doing the prep work.

 

You need to clear the exits before you can start releasing those toxins into your system - if they have nowhere to go then you can expect to feel worse than lousy...and this is why many give up. 

I can help you with a guided detox - slowly, comfortably and sustainably.