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January 2, 2020

I have come to dislike and mistrust quick fixes, and piecemeal approaches to health. They appeal to us because we are so used to grabbing the nearest thing to make us feel better whether it be a coffee, sweet cake, cigarette, pills etc etc. Whilst there are some supple...

December 22, 2019

The Do’s

Do get into habit of taking regularly. This  may seem obvious, but so many supplements sit in the cupboard at home until they are beyond their shelf date. When you start taking supplements, it is all too easy to forget. To avoid this, set an alarm on your mobil...

September 26, 2019

We've all either had or get them...

Those cravings where we must have a specific food NOW - never more so than in pregnancy (men, you will have to trust me on this, I've 5 of these under my belt  so personal experience on this is considerable). It can feel like a matter...

September 24, 2019

Pedantically speaking... pummeling is beating hard with fists...this may work but I prefer a few hard smacks with a heavy spoon

This is the best thing Jamie Oliver has done for me ...inform me how to remove the seeds easily and release inbuilt tension at one and the sam...

September 9, 2019

"We now know that the biphotons emitted from our cells are highly coherent energy that may be responsible for the operation of our biological systems.

What does this mean? We know that our cells emit light and that this light is constantly sending and receiving informat...